How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying all this junk, striving to achieve the magnificent body of a cover model and NOT gain the promised results of the compelling advertisement.
I used to think I could get a quick fix, an instant six pack, and bulging biceps by doing a lot less lifting and lot less dieting. Unfortunately for me and you, we fail to recognize that it is the basics that yield the most results in your quest to build that sexy body. The two most important basics are diet and exercise.
It was not until about a year ago that I discovered I was falsely led to believe that pills contributed to 90% of what my body will look like. Once I got my senses knocked into me, I quit swallowing those pills and potions and my body got even better.
You see, the fastest way to build your sexy body is to eat right and exercise right! It has been said that you are what you eat and that diet alone contributes 75 percent up to 99% to how your body will look. Whatever the actual percentage is, a healthy diet is still where the majority of your results will com from.
You can exercise and still eat like a fat pig, and get mediocre results. Or you can start exercise combined with diet and you will get you more lustful stares walking down the streets because of your spectacular results!
So, you want to lose that excess fat around your butt, thighs, and belly huh? The best way to do this is to do the things that will get you there the fastest and healthiest way possible.
And if 75 percent of your results will come from diet, you would have to agree that it is only logical to spend 75 percent of your efforts on the foods you put into your mouth! Now do not ignore exercise completely, I am sorry to say but you still HAVE TO DO IT! To build a sexy body, you will still have to constantly challenge your body with weights and cardiovascular exercise. That goes for both males and females.
Get the basics of consistent diet and exercise down first and once you see the results, you would not want to touch one of those wonder pills again. So if you are still tempted to buy one of those body transforming supplements made by smart marketers, it is best if you saved your money because you will be sorely disappointed at the results.
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Alan Quan is a fitness expert and coach who specializes in packing on muscle for men and transforming them from being average duds into sexy studs! Find out how he can help you create the body of your dreams. The kind of body you've always desired. Visit his blog at http://www.sexybodyfitness.com/blog and his website http://www.sexybodyfitness.com
NZ Girls Force Food Giant To Fess Up
GlaxoSmithKline (GSK), the maker of Ribena, has been fined $217,500 after admitting it mislead customers about the vitamin C content of the blackcurrant drink. It admitted that its cartoned Ready To Drink Ribena, which it claimed had 7mg of Vitamin C per 100ml, in fact had no detectable Vitamin C content.
The charges arose from an investigation by Pakuranga College students Anna Devathasan and Jenny Suo into the vitamin C levels of the popular Ribena drink, which has sales of about $8 million a year. It was the efforts of these two 17 year-old girls who tested the product during a school project that ultimately brought about the serious charges.
Not everyone can perform scientific tests and reform food companies, but you can pay more attention to food labels and to the branding and marketing behind your favorite foods. Don’t be fooled! Look past the packaging and make sure the product is a healthy choice.
Chester is a health nutrition consultant and is the owner of
AstroNutrition - a provider of premium health nutrition and sports supplements.
Everything You Need to Know About Healthy Cholesterol Levels
Over the past year, our attention has been brought to our cholesterol levels. A few years ago not many people would have known what their cholesterol levels were, but now after a lot of advertising, people are becoming more aware of how their cholesterol levels affect their lives. However, there are still some who are confused as to what cholesterol is and how they can tell if they have a healthy cholesterol level. So just how can you tell whether your cholesterol levels are healthy?
Knowing What Cholesterol Is
Cholesterol is pretty vital within the body. Whilst it may be unknown to some of us, its role is to keep our bodies functioning normally. Every single one of our cells is surrounded by cholesterol and its job is to insulate our nerve fibres. By insulating the nerve fibres, the cholesterol ensures that the nerve signals are travelling properly which is extremely important. Cholesterol also produces hormones which are used to carry specific signals around the body.
Now, if too much cholesterol was made by the body, it would increase your chances of heart disease. That is why high cholesterol levels need to be brought down. So, whilst it is essential in order for our bodies to function properly, Cholesterol does have to be controlled properly.
Knowing What Your Cholesterol Level Is
How do you know if your cholesterol levels are high? Well, generally a trip to the doctor’s will let you know exactly what your cholesterol level is but really knowing your levels is not really enough to tell whether or not you have a risk of heart disease. Something else which is needed in order for you to find out is your Lipoprotein levels.
Lipoproteins are molecules which are especially designed to carry cholesterol around the body. They are important because they control exactly how much cholesterol is in your body. Now, there are two main types of Lipoproteins and those are high density Lipoproteins and low density lipoproteins. The one which you really need to be aware of is Low Density Lipoproteins. If you have a high level of Low Density Lipoproteins, you have bad cholesterol which means that there is too much of it to build up. High density lipoproteins are associated with good cholesterol and they are used to carry cholesterol away from cells and to the liver.
The complicated thing about cholesterol is the right level you should belong. The doctor has the ability to tell you how low your cholesterol levels should be. The average person usually should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have around 2.0mmol/l. As mentioned, however, each person is different so you need to get your levels checked to see exactly what you should be aiming for.
Overall cholesterol is important and you should know what levels you have and what you can do about it. More and more people are developing heart disease due to high levels of cholesterol so it is better to go to your doctors to know your cholesterol level.
You can do a number of things to improve your cholesterol level. Eating healthy food can help lower your LDL cholesterol level. A healthy diet may help protect the body from the damaging effect of cholesterol. You can raise your HDL cholesterol level by quitting smoking if you smoke, losing weight if you are overweight and exercising.
Following a healthy low fat diet can lower cholesterol levels. If healthy eating and exercising don't work after about six months, consult your family doctor of the medicine to lower your cholesterol level.
If you are struggling to lower your cholesterol or manage your weight, then new clinically proven products that are now available on the open market such as Proactol™, can help you achieve this more easily.
Proactol™ is a clinically proven fat binder that helps reduce your dietary fat intake by up to 28%. It also helps you to lower your blood cholesterol level by slowing down your glucose absorption.
All health experts agree that people need to adopt a healthy lifestyle with plenty of exercise and a balanced diet. Proactol™ can help give you the initial support you need to adopt a new and healthy lifestyle.
Clinically Proven Fat Binder Proactol™ helps to reduce your cholesterol level